Exam stress & performance anxiety – best 8 remedies

Exam stress

Exams, exams, and more exams – it’s the final hurdle for many students and their last chance to make their mark. With this great responsibility and pressure, comes lots of anxiety, self-doubt, overwhelm and even a feeling of losing it!.
Help yourself and loved ones to be calm, focused, confident and positive during this exam season – these 8 easy-to-use mouth spray remedies will assist with all the mental, emotional and physical trials – let the best formulas from The Remedy Shoppe do the rest of the work for you – naturally of course! Combine your own selection for maximum effect ..

  1. Lycopodium – Homeopath’s Cocaine for :
    • Motivation
    • self-confidence and courage
    • memory
    • concentration, mental clarity
    • self-esteem
    • performance anxiety, stage fright
    • hesitation, procrastination
    • self-doubt
    • anticipatory fears
    • fear of failure, fear of making mistakes
    • apprehension about forthcoming events
    • getting things done, hesitation,
    • constant fear of breaking down under stress
    • little things annoy, extremely sensitive (the family/friends are walking on egg shells!)
    • apathy, lack-lustre attitude
    • poor memory and failing brain power.
    • confused thoughts, mental block, getting words muddled up and mistakes in writing
    • mental fatigue
    • eloquence – fluency in language & expressiveness
  2.  Exam stress & performance anxiety formula
    For symptoms of exam stress, stage fright, performance anxiety, nervousness before a speech, presentation or practical. Promotes calm, clear-headedness, focus and mental clarity. Best used before and during the exam/ test/ etc. Some of the single remedies that make up this excellent formula include :
    Argentum Nitricum – (headless chicken behaviour) for a highly emotional state where fears are running high; anticipatory fears or apprehension; fear of forgetting your pens or calculator; fear of forgetting everything you have learnt; fear that you will not get to the examination location on time and feel overwhelmed with panic. You feel that time is running out and you must do everything in a great hurry.
    Gelsemium – (ostrich behaviour) especially helpful for a anticipatory fears before exams or interviews when you feel emotionally numb, can’t get yourself motivated to study or you feel inappropriately unconcerned about studying or the exams coming up and respond by burying your head in the sand like and ostrich! Perhaps if you ignore it, it will all go away?! Useful where fear is accompanied by trembling, muscular weakness, diarrhoea and the urgent need to urinate from emotional excitement or nervousness.
    Kali Phos– an essential brain, nerve, heart and lung nutrient and one of the greatest nerve remedies. For mental and/or physical exhaustion with anxiety brought on by excitement, overwork or worry. Improves symptoms such as anxiety, melancholy, panic, nervous tension, heart palpitations; shortness of breath, anxiety, insomnia, brain fog, mental & physical exhaustion, possibly accompanied by poor memory, irritability and dizziness. A great remedy for students.
    Mag Phos – helpful if you feel tired, lethargic and can’t think clearly. Also great for a tummy ache.
    Every home should have a good selection of remedies on hand for use during these stressful times. I remember one morning when one of our children was in headless chicken mode (which can be recognised by behaviours indicating high-speed panic, get out of my way, there’s too-little-time!) Three of our other children and I were already in the car ready to leave for school, waiting for the headless chicken who was due to sit the first of her year-end exams. She suddenly burst out of the back door, flew into the car and slammed the door on her youngest brother’s finger! The scream was bone chilling and we all flew OUT of the car in instant panic!
    So then we all rushed into the house to get help … Injury Rescue formula for the poor victim (includes Arnica and Hypericum for crushed finger nerves); a bandage and lots of sympathy of course; Grief, shock & trauma formula for the emotionally disturbed witnesses! And … before we finally got the show on the road, there was a huge scolding plus a very large dose of Argentum Nitricum for the headless chicken!
  3. Memory, concentration & mental clarity formula
    Improves both short- and long-term memory, concentration & mental clarity, promotes mental focus, information recall and clear thinking. Helps to improve a short attention span, especially during stressful situations. An excellent remedy to use when studying and writing exams or in preparation for a speech, presentation, practical, etc.
  4.  Confidence & self-esteem boost formula                                                                                                                          This formula helps to promote confidence and improved self-esteem in young and old alike. Helps with feelings of self-repression, self-doubt and lack of personal power. Promotes peace of mind, self-acceptance, self-approval, revitalisation, joyfulness, interest in life, and belief in oneself.
  5. Calm, joy & golden light
    Great for Moms & Dads! For highly emotional, tense, stressed-out states, where people are or ‘living on their nerves’. Encourages emotional calm, gives a sense of sunshine and joy. Soothes and encourages enthusiasm for life. Promotes a sense of relaxation. Helps one to feel positive and balanced. Calms an over-active mind.
  6. Anxiety, worry & fears formula
    This formula helps to relieve and overcome overwhelming and deeply ingrained feelings of anxiety and worry, unfounded fears, insecurity, apprehension, fear of the unknown, nervousness and phobias. Promotes enthusiasm, a sense of fun, emotional calm and wellbeing, revitalisation and joyfulness.
  7. Stress exhaustion & burnout formula
    For symptoms of exhaustion, burnout, mental and physical fatigue and exhaustion after prolonged stress. Assists with feelings of being overwhelmed, low energy levels, exhaustion and burnout. Improves adrenal function and the ability to cope with and respond to everyday stress. Promotes a sense of enthusiasm and renewed interest in life, and helps to restore emotional stability.
  8. Sleep easy formula
    This brilliant formula helps relieve symptoms associated with sleeplessness, insomnia and an overactive mind at bedtime or during the night. Gentle enough for infants, strong enough for hyper-stressed students and exhausted parents. This formula contains a combination of remedies known to have a soothing effect on the nervous system and is particularly indicated to assist with restless sleep; anxious dreams and much tossing about; sleeplessness caused by much mental activity and night terrors. Well-suited to the over-tired, overworked, exhausted or the over-anxious, who simply can’t switch off and rest.

Everybody’s headache is different

No pain, no gain, no healing! by Eugenie Rowson

A headache is generally understood as a pain somewhere on the head, and most people turn to a “one size-fits-all” medication for help, such as paracetamol, aspirin, codeine or ibuprofen, regardless of the nature of the headache. Not every headache and migraine is the same – Vibrational Medicine recognises that there are hundreds of different types – learn more about this and the self-help, natural healing of headaches & migraines with our great range of remedies available to you from The Remedy Shoppe.

Some headaches and migraines have a known cause such as emotional and physical stress, eye strain, dehydration, toxicity, alcohol, lack of sleep, tiredness. However, others seem unrelated to any particular circumstance or trigger. Regardless of whether the origin of the headache or migraine is known or not, Vibrational Medicine has a remedy to match every imaginable head pain.
Some of the most common descriptions of head pain or headache may include: pressing, throbbing, tearing, burning, electric, neuralgic, shooting, stabbing or bursting, and may have a specific location such as, worse on the left side, worse on the right side, frontal, occipital; or may be described as “like a wind through my eye”; like the top of my head is exploding”, “like a band around my head”, “like a tight cap”; “with a pressure behind my eyes”, “with stiffness and pain in my neck”; “moving from my neck over to the top of my head”; “with a shooting pain from my ear through my jaw”, “with a prickling sensation on my scalp”. Headaches may also be accompanied by nausea, dizziness, seeing sparks or flashes, great thirst, irritability, grief, a need to be left alone or a need to lie quietly in the dark.
Certain headaches are made worse by lying down, worse for movement, better for tying a tight band around the head … and lots, lots more. For every one of these descriptions, Vibrational Medicine has a tried-and-tested remedy! The body communicates its disorder and dis-ease through the symptoms that we see and feel, just as the artist expresses his ideas on the canvas. If we don’t like the expression of the artist, should we cover up the painting – as with suppressive medicine, and leave the artist to produce another one exactly like it, or should we correct the artist?

Each headache description relates to an underlying disorder, yet we don’t necessarily need to know what causes it in order to fix it. For example, a headache that feels like a “tight cap” usually relates to kidney toxicity and indicates that the remedy Berberis Vulgaris is needed. However, you don’t need to know this. You simply need to find the remedy that matches your description of your headache … and both your headache and your kidneys will be treated!

Vibrational Medicine works by stimulating the body’s healing mechanisms. It is safe and free of side effects, and therefore an excellent self-help option. Above all, it really works! Always choose a remedy that most closely matches the description of your headache, migraine or head pain, associated symptoms and possible related causes if known.

Here are a few excellent headache remedies to get you started. If you are not sure which remedy to choose, try our Headaches & migraines formula which contains a combination of these remedies :

Berberis Vulgaris – for a squeezing headache that feels like one is wearing a very tight cap around and over the whole head. Pain may be accompanied by a general feeling of listlessness and apathy and possible vertigo and fainting. Headache feels worse for standing, walking, bending forward; worse for any movement and worse after exercise.

Bryonia – headache begins in the back of the neck and moves to the front of the head, remaining over the forehead and eyes. Head feels like it is bursting or splitting, is very sore to move and eyes feel painful and worse for the slightest movement. May feel dizzy and even nauseous, with a great thirst for long drinks. Headaches symptoms may be accompanied by great irritability – this is known a the Grumpy Bear remedy.

Gelsemium – for a headache which makes you feel dizzy, weak and heavy-headed; or it feels like a band around the head; a dull heavy ache with heaviness of the eyelids; pain in the head extends from the temples to the ears or chin. Neck and shoulder muscles may also be sore.

Glonoinum – a very effective remedy for a pulsating, throbbing headache accompanied by extreme irritability. Accompanied by throbbing in the ears. Cannot tolerate anything hot near the head – a cool, damp face cloth might help. Excellent for a headache after sitting in the sun too long.

Nat Mur – for the typical migraine-type headache; can be severe and varied and may be throbbing, beating, pressing or hammering in nature; it is either frontal or one-sided. May be accompanied by nausea and vomiting with a need to lie quietly in the dark and sleep. Headache may begin with tingling in the tongue, lips or nose. May have been caused by emotional upset, delayed eating, eye strain, dehydration, or too much heat or sun. Might also feel giddy and off balance. Eyes feel very sore to move and you may see fiery zigzags in front of the eyes.

Nux Vom – great option for headaches that result from modern-life excesses; the typical hangover-type or over-indulgence headache. Headache is frontal, seated over the eyes or at the back of the head and neck. Brain feels like it is swirling. May be worse in the morning (especially if over-indulgence is the cause). Accompanied by hypersensitivity and irritability, impatience, light sensitivity of the eyes and an intolerance of noise or odours.

Racemosa – an excellent remedy for headache / migraine type symptoms that come on before or during a woman’s menstrual cycle. Pains are electric, shooting or throbbing with exploding (pressing outward sensation); brains feels enormous; often accompanied by spasms in the neck and shoulder muscles and emotional agitation.

Headache & migraine related causes and associated symptoms :

Clenching jaws & grinding teeth formula
Hangover formula
Headache & Migraine formula
Neck & Shoulder tension formula
Numbness tingling and neuralgia formula
Sinusitis, rhinitis, post nasal drip formula Stress, exhaustion & burnout formula

Headache remedies work wonders!
My husband won a competition in November where you sent us 2 headache remedies
– they were great & have really helped him as he’s stuck behind a computer all day so often suffers from tension headaches & neck tension. We really appreciated this! Kind regards, Tracy
Migraine miracle after flu vaccination
I was suffering from an extreme reaction to the flu shot. After 4 days of migraines, chills and nausea I visited Eugenie……with the hope of finding a solution to the unbearable and altogether debilitating pain. Less than 24 hours later I had completely recovered. Being a sceptic prior to my visit, I can now confidently recommend her remedies to others who are tired of the unhelpful and more than likely harmful medicine that is readily prescribed…
James Dawson

Health evaluation by hair sample – for People & Pets!

Get a sample of your hair analysed by Eugenie Rowson (Founder of The Remedy Shoppe & Natural Health Practitioner) whilst she talks to you by WhatsApp to discuss your health issues. She will also make up 3 specialised remedies to assist.

Watch the video below to find out more:


Herbicide, pesticide & fungicide antidote – Food & drink spray

Exciting new product !


Herbicide, pesticide & fungicide antidote formula –
spray directly onto your food and drink before consumption      

Watch this short video – Eugénie tells us more about her innovative formula :


The Liver Flush


After a long festive season, your liver is probably crying out for a detox. Feel healthy, lighter and better with the Liver Flush mix. Easy to make from ingredients at home.


6 Natural Remedies for Renewed Energy


If you’re getting enough sleep at night but still experience a sluggish, drained feeling throughout the day, don’t reach for that coffee or energy drink just yet. Often these caffeine, sugar-laden drinks will give an initial boost, but you’re left more tired than before once the effects have worn off. Here are 5 natural remedies to give you some renewed energy.


6 Natural Remedies for Losing Weight


There are so many factors that come into weight loss and one of them is most definitely associated with diet. The introduction of certain natural weight-loss remedies should assist in removal of some of those unwanted kilograms. Here are six natural remedies to try out.


Consultation special with Eugénie Rowson

Sort out your family’s health & look forward to a better year.

Book a consultation with Eugénie Rowson for only R750. You save R180!


6 Essential Natural Remedies to use during and after your Summer Holiday


It’s an exciting time of year where most families are off to the beach or bush for a much needed break, however after the break you may suffer from a few ailments due to the changes the holiday brings on. Below we recommend some great essentials for your natural remedy kit to use during and after your summer holidays:


What can you do against herbicides?

The modern consumer is very aware about the importance of a balanced nutritional diet laden with fresh fruit and vegetables, but simply going to the shop and purchasing any fresh produce from the shelves isn’t enough anymore.



What are herbicides?

Today’s farming involves the use of herbicides, a poisonous chemical which is sprayed on crops in an effort to kill any unwanted plants. They come in a variety of strengths and types, with some designed to target certain types of plants; some only effective when in contact with plants and others designed to be drawn up from the roots, killing the entire plant. One of the biggest concerns surrounding herbicides today is the use of glyphosate, an active ingredient being used in Monsanto’s flagship weedkiller, Roundup. Glyphosate is a chelating agent which can bind with soil nutrients, preventing their absorption into plants. They also act as an antibiotic and are believed to be leading to an imbalance in soil bacteria, as well as upsetting human and animal intestinal flora.


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