6 Natural Remedies for Losing Weight

There are so many factors that come into weight loss and one of them is most definitely associated with diet. The introduction of certain natural weight-loss remedies should assist in removal of some of those unwanted kilograms. Here are six natural remedies to try out.

1. Cayenne Pepper

Cayenne pepper is a red pepper which contains capsaicin, a substance which is said to suppress excess appetite, speed up metabolism, stimulate in digestion and assist in burning calories. This powdered natural remedy can be consumed in a glass of hot water – just a dash is needed – or added to smoothies. It’s also worth cooking with cayenne pepper where possible.

2. Water

There’s nothing better than tried and trusted H2O to assist in a weight-loss regime. Water boosts the metabolism, suppresses the appetite and assists in cleaning out the body’s waste. By drinking half a litre of water, an individual can burn up to 30% more calories for an hour afterwards, with water also shown to reduce calorie intake if ingested before meals. To really get the most out of the water-laden diet, cut out all sugary beverages – even those with natural fruit – and replace them with water.

3. Lemon Juice

Supercharge that digestion and detoxify the body by trying out one of the best natural remedies – lemon juice. A healthy digestion is directly related to weight loss as it removes unwanted toxins that slow the metabolism and assists in retaining the necessary nutrients to burn fat. Lemon juice is best taken first thing in the morning on an empty stomach, and can be consumed in hot water with a teaspoon of honey to taste.

4. Eggs

High in protein, low in calories and overflowing in nutritional content, eggs are a weight-loss superfood. They have been shown to reduce appetite and keep a person feeling fuller for longer. Eating eggs for breakfast is particularly effective, as they discourage the consumption of more calories throughout the rest of the day.

5. Apple Cider Vinegar

This miraculous substance, which sits in most kitchens, is believed to breakdown fat, preventing the accumulation of excess body fat. It is also known to lower blood sugar levels making it a particularly great natural remedy for diabetics as well. As with lemon juice, apple cider vinegar can be consumed in water before breakfast every day. A maximum of two tablespoons is allowed as an excess of apple cider vinegar can reduce blood potassium levels and lower bone mineral density over time.

6. Eugenie Rowson’s Weight-Loss Trio pack

By combining a healthy lifestyle together with Eugenie Rowson’s Weight Loss Trio pack you’ll be able to shed unwanted kilograms in no time at all. The pack contains Metabolism Boost Formula, Thyroid regulation formula and Blood sugar regulation formula as well as a Detox formula as a free gift. These remedies support healthy and effective weight-loss. Perfect for the post-holiday season.

It’s important to remember that, although these six natural weight loss remedies are great to incorporate into a daily diet, a balanced lifestyle is the best chance at sustaining a consistently healthy weight. Correct foods, portions relevant to body size and exercise should all become part of a daily routine.

Eugenie Rowson’s highly regarded Vibrational Medicine offers an extensive range of unique mouth spray remedies which are safe for adults, children and pets. These are available online at The Remedy Shoppe  www.theremedyshoppe.co.za or through their adjoined private practice and retail outlet The Remedy Shoppe, 34 Crawford Drive, Douglasdale, Johannesburg. Call: +27 (0)76 410 8262.