How Can Natural Remedies Help Improve Your Sleep?

If you have ever suffered from sleep disorders, you will know how all-encompassing it is. It affects everything in your day from energy levels to concentration ability. It also seems that the older we get, the harder it is to enjoy a good night’s sleep. However, help is at hand in the form of natural remedies – here are a few…

Warm milk before bedtime – No, this is not an old wives’ tale. Milk is full of calcium and calcium stimulates the brain to produce more melatonin. Melatonin is the hormone that regulates your sleep-wake cycle. Therefore, the more melatonin you have in your body, the more regulated your sleep will be. Almond milk is particularly effective and highly recommended as an alternative to cow’s milk.

Magnesium – Magnesium plays a very important role in settling the brain down at night. Excellent sources of magnesium include green leafy vegetables, pumpkin seeds as well as almonds. It is important to discuss the use of magnesium supplements with your health practitioner as it could interfere with certain medications.

Valerian Root – This ancient medicinal herb has been used for centuries as a sedative. It calms the mind but can take a few weeks to work. It’s important to speak to your health practitioner should you wish to use Valerian Herb.

Eugenie Rowson’s Vibrational Medicine – This Vibrational Medicine uses the electromagnetic frequencies of natural substances such as plants and minerals to stimulate the body into healing itself. Examples of these natural remedies include Kali Brom., Kali Phos., Passiflora., Pulsatilla, Aconitum and Arsenicum Alb. These and other natural remedies can be found on Eugenie Rowson’s website, www.theremedyshoppe.co.za. and can be ordered from anywhere in the world for fast delivery.

For more useful information, read our articles on Natural remedies to boost your child’s immune system. and Natural remedies for the burnt-out Mom.

Eugenie Rowson’s highly regarded Vibrational Medicine offers an extensive range of unique mouth spray remedies which are safe for adults, children and pets. These are available online at The Remedy Shoppe  www.theremedyshoppe.co.za or through their adjoined private practice and retail outlet The Remedy Shoppe, 24 Pipers Road, Douglasdale, Johannesburg. Call: +27 (0)76 410 8262.